Ok. I'll admit it. I'm a chronic workaholic. For the longest time - and honestly it still happens - I equated my worth with how busy I am. 

Anyone else? 

It's something I have to consciously work at and something I have needed to form new habits to even start finding time to rest. But...

F.O.S.O. (or, Fear of Sharing Out)

A few weeks ago, I was running a workshop on creativity for a group of music educators in Pennsylvania. We had multiple exercises where participants would create and share with each other. Many teachers reflected on how they felt uncomfortable sharing creative...